Tag Archives: health

Making a Medusa Headdress

I got it in my head that I had to have this headdress. Who wouldn’t want to be the Medusa? Great for Halloween, fun for a winter hat. Great idea. It was by a woman called Ruth From Ohio. She … Continue reading

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What Do I Do With The Retired Possets?

One of my clients asked me what I do with the Possets that have to retire and are not chosen to be part of the Permanent Collection. Good question, here is the answer: Dear XXXX-You asked me what I do … Continue reading

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Spikenard-The Anointment Of The Magdalene

Today marks the beginning of the Christian season of Lent. It is Ash Wednesday and with it comes quite a few arcane rituals involving unusual items, many of them scented. One of the most famous of all the Lenten perfumes … Continue reading

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Bad Guys Can’t Smell

As it turns out, bad guys don’t have an easy time with their sense of smell. This must explain why my customers are such nice people. Take a look. This blog is brought to you by Possets Perfume which is … Continue reading

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Stretching-Thoroughly Necessary

With It Or On It- Whenever I am lifting weights, I look forward to the part of the routine where I can “pull my muscles out” after a good hard set. It always feels so good to get your muscles … Continue reading

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Strength-The Olympian Ideal

A Classic- Everyone has an opinion on strength training. Do you perform a lot of repetitions with relatively low weights or Super Boost a LOT of weight very few times? Do you drink protein shakes or kelp smoothies when you … Continue reading

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Cardio-The First Of The Holy Trinity Of Fitness

Here Is Where You Lose Weight- When you think about fitness, you usually think of cardio first. To lose weight you have to get your heart rate up and nothing does that like cardio, hence they call it “cardio”. Designed … Continue reading

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The Holy Trinity of Fitness

For The Umpteenth Time- There are three things I find I have to have in my fitness routine, or else things fall apart: 1) Strength, 2) Cardio, and 3) Stretching. The last one, stretching, usually is the one no one … Continue reading

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Gymnasia–Where You Work Out

Why Go Elsewhere To Exercise- I am as much of a do-it-yourselfer as the next woman. I have bought exercise equipment to use at home, and made up a regimen of walking in my neighborhood and stuck to it. BUT … Continue reading

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The Gear You Need For Weight Loss

The Essentials, First The Wearable- There are a lot of things out there which make losing weight a lot easier. Among the gadgets are the wearables. These small devices are set up to track your daily: steps, heart rate, attainment … Continue reading

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