Category Archives: weight loss

Bad Guys Can’t Smell

As it turns out, bad guys don’t have an easy time with their sense of smell. This must explain why my customers are such nice people. Take a look. This blog is brought to you by Possets Perfume which is … Continue reading

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Stretching-Thoroughly Necessary

With It Or On It- Whenever I am lifting weights, I look forward to the part of the routine where I can “pull my muscles out” after a good hard set. It always feels so good to get your muscles … Continue reading

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Strength-The Olympian Ideal

A Classic- Everyone has an opinion on strength training. Do you perform a lot of repetitions with relatively low weights or Super Boost a LOT of weight very few times? Do you drink protein shakes or kelp smoothies when you … Continue reading

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Cardio-The First Of The Holy Trinity Of Fitness

Here Is Where You Lose Weight- When you think about fitness, you usually think of cardio first. To lose weight you have to get your heart rate up and nothing does that like cardio, hence they call it “cardio”. Designed … Continue reading

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Fitness Myths Which Need Debunking-Toning and Spot Reduction

I wish I had a dollar for every time someone asked me how to tone their muscles (not develop them, mind you, but just tone them *prissy face*). Then if I had a dollar for every time I was asked … Continue reading

Posted in Art History, Autumn, fitness, General Comments, Perfume Oils, Uncategorized, weight loss, Winter | Tagged , ,

Fitness Myths Which Need Debunking-Muscles Turning Into Fat

The other day, a normally sensible person solemnly told me that if I developed good strong muscles I had to work out for the rest of my life because if you stop working out muscle turns to fat. Really? No, … Continue reading

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Better Fitness Drinks!

OK, I thoroughly trashed the “fitness” drinks so popular out there. Take that, Gatorade! So, what do I drink when I am hauling around the 32 oz. Nalgene cask on the gym floor? Water? Well…I get so very bored with … Continue reading

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“Fitness” Drinks

We are constantly pelted with the latest miracle sports drink. There are protein powders which promise to pump you up with no work on your part, just drink and be strong. Then there are refreshing drinks which are filled with … Continue reading

Posted in Art History, Autumn, fitness, General Comments, Perfume Oils, Uncategorized, weight loss, Winter | Tagged , ,

The Yoga Tour-Flow

I would reckon that Flow is the most popular form of yoga in the United States. Flow consists of several yoga poses done one after the other to create a “flow” of movement. The poses usually are logically derived one … Continue reading

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Taking Up Yoga: Equipment

If you decide to take up Yoga, you will need a few things. I am going to give you my list of places and items which have helped me and I hope they will be useful to you, too. 1) … Continue reading

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