Category Archives: fitness

Bad Guys Can’t Smell

As it turns out, bad guys don’t have an easy time with their sense of smell. This must explain why my customers are such nice people. Take a look. This blog is brought to you by Possets Perfume which is … Continue reading

Posted in Changes, fitness, General Comments, Perfume Oils, weight loss, Winter | Tagged , , , , , ,

Stretching-Thoroughly Necessary

With It Or On It- Whenever I am lifting weights, I look forward to the part of the routine where I can “pull my muscles out” after a good hard set. It always feels so good to get your muscles … Continue reading

Posted in Changes, fitness, General Comments, Perfume Oils, weight loss, Winter | Tagged , , , , , ,

Strength-The Olympian Ideal

A Classic- Everyone has an opinion on strength training. Do you perform a lot of repetitions with relatively low weights or Super Boost a LOT of weight very few times? Do you drink protein shakes or kelp smoothies when you … Continue reading

Posted in Changes, fitness, General Comments, Perfume Oils, weight loss, Winter | Tagged , , , , , ,

Cardio-The First Of The Holy Trinity Of Fitness

Here Is Where You Lose Weight- When you think about fitness, you usually think of cardio first. To lose weight you have to get your heart rate up and nothing does that like cardio, hence they call it “cardio”. Designed … Continue reading

Posted in Changes, fitness, General Comments, Perfume Oils, weight loss, Winter | Tagged , , , , , ,

The Holy Trinity of Fitness

For The Umpteenth Time- There are three things I find I have to have in my fitness routine, or else things fall apart: 1) Strength, 2) Cardio, and 3) Stretching. The last one, stretching, usually is the one no one … Continue reading

Posted in fitness, General Comments, Perfume Oils, Winter | Tagged , , , , , ,

Gymnasia–Where You Work Out

Why Go Elsewhere To Exercise- I am as much of a do-it-yourselfer as the next woman. I have bought exercise equipment to use at home, and made up a regimen of walking in my neighborhood and stuck to it. BUT … Continue reading

Posted in fitness, General Comments, Perfume Oils, Winter | Tagged , , , , , ,

The Gear You Need For Weight Loss

The Essentials, First The Wearable- There are a lot of things out there which make losing weight a lot easier. Among the gadgets are the wearables. These small devices are set up to track your daily: steps, heart rate, attainment … Continue reading

Posted in fitness, General Comments, Perfume Oils, Winter | Tagged , , , , , ,

How To Lose Weight–Everyone’s Favorite New Year’s Resolution

The First Step- Everyone resolves to lose weight in the new year. Few attain their goal. I was one of those who actually made their new years resolution come true. The picture is me after I lost 30 lbs in … Continue reading

Posted in fitness, General Comments, Perfume Oils, Winter | Tagged , , , , , ,

Fitness Myths Which Need Debunking-Toning and Spot Reduction

I wish I had a dollar for every time someone asked me how to tone their muscles (not develop them, mind you, but just tone them *prissy face*). Then if I had a dollar for every time I was asked … Continue reading

Posted in Art History, Autumn, fitness, General Comments, Perfume Oils, Uncategorized, weight loss, Winter | Tagged , ,

Fitness Myths Which Need Debunking-Muscles Turning Into Fat

The other day, a normally sensible person solemnly told me that if I developed good strong muscles I had to work out for the rest of my life because if you stop working out muscle turns to fat. Really? No, … Continue reading

Posted in Art History, Autumn, fitness, General Comments, Perfume Oils, Uncategorized, weight loss, Winter | Tagged , ,